Monday 11.25.13 - Team Medball Mile!
In teams of two and with one medball complete 4 rounds of:
100 Air Squats
Tuesday 11.26.13 -Strength Day
5 rounds NOT for time:
20 Strict Pullups
15 Shoulder Press
Wednesday 11.27.13 - Competition Day
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with plate held overhead Rx 45/25
Thursday 11.28.13 - Thanksgiving Workout!
The club is closed so we will have one off-site workout at 930AM at Balboa Park. More info tomorrow.
Friday-Classes Cancelled. Enjoy your food coma.
This will be Coach Marc's last week at CrossFit Lifestyle. He will be coaching the morning classes on Monday and Tuesday, the night classes on Wednesday, and will be at Balboa Park on Thursday. He loves all of you and would love to see you!